“Kathleen Brown provided an excellent workshop called D-Stress to my group of grade 4/5 students. She provided a very practical work booklet to guide us through personal stress awareness, the physical symptoms that can arise and strategies to move past the stress both physically (belly breathing) and mentally (not believing all your thoughts). This is incredibly important to help with day to day interactions when my students are beginning to know themselves. I highly suggest this workshop to revolutionize your perspective on stress.”
Anna-Lise Hodgins, Saskatoon, SK, Canada |
"Very helpful."
"Enjoyed! Much needed!" "Enjoyed! Much needed!" "Good presentation. Flew by." "Exercises were helpful and will use." "Awesome, great help tips for stress." "Thank you Kathleen. I will practice this." "An awesome speaker, very informative and it was knowledgeable." "Presenter was awesome. Enjoyed this presentation a lot. Talked about stress relief and how to cope with stress." "Very interesting topic. Good way to end the workshop. Need to get the stress out and learn how to deal with stress." "Enjoyed the topic, very informative." - Participants, Home Health Aide Workshop, Saskatoon, Canada, March 14, 2019 |
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