Workshops

D-Stress: Put the FUN Back in Your Life!

This workshop is for individuals, groups, employees, and organizations.

Pre-Registration Required

10:00am - 4:00pm

Date:
TBD (Contact Kathleen To Schedule A Workshop...)

$280 Includes Manual, Refreshments & Snacks

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If you are feeling stressed....

I Can Help Take You From Stressed To Blessed!

Stress workshops promote exercise and healthy eating to manage stress. I take you beyond these concepts. I teach techniques to prevent and minimize stress for individuals, employees, groups, and organizations. You will have practice time in class and be able to take away tips and techniques that you can use right away to manage stress.

Prevention and Coping Methods

Common Methods
Massage, Reiki and other energy work
Eat organic and clean foods
Exercise and be active
Get adequate sleep
Avoid drugs and alcohol

What I Teach
Methods to minimized stress
Methods to change your perception of stressful events
Methods to keep you from feeling the effects of stress
In-class exercises tailored for you and your experience
In-class practice of the techniques I teach

Symptoms of Stress

Individual Symptoms
Disturbed sleep
Stomach problems
Alcohol, tobacco, drug, and caffeine use
Irritability
Negative interactions
High blood pressure
Back pain
Muscle tension
Headaches

Organizational Symptoms
Increase in overtime
Trouble concentrating
Decrease in staff performance
Argumentative and irritable employees
Increase in sick time and absenteeism
Decrease in staff morale
Increase in staff turnover
Increase in overhead to recruit and train
Decrease in profits