D-Stress: Put the FUN Back in Your Life!
Go From Stressed to Blessed!
This workshop is for individuals, groups, employees, and organizations.
Pre-Registration Required
10:00am - 4:00pm
Date TBD (Contact Kathleen To Schedule A Workshop...)
Investment of $280 Includes Manual, Refreshments & Snacks
Date TBD (Contact Kathleen To Schedule A Workshop...)
Investment of $280 Includes Manual, Refreshments & Snacks
If you are feeling stressed....
I Can Help Take You From Stressed To Blessed!
Stress workshops promote exercise and healthy eating to manage stress. I take you beyond these concepts. I teach techniques to prevent and minimize stress for individuals, employees, groups, and organizations. You will have practice time in class and be able to take away tips and techniques that you can use right away to manage stress.
Prevention and Coping Methods
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Common Methods
Massage, Reiki and other energy work Eat organic and clean foods Exercise and be active Get adequate sleep Avoid drugs and alcohol |
What I Teach
Methods to minimized stress Methods to change your perception of stressful events Methods to keep you from feeling the effects of stress In-class exercises tailored for you and your experience In-class practice of the techniques I teach |
Symptoms of Stress
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Individual Symptoms
Disturbed sleep Stomach problems Alcohol, tobacco, drug, and caffeine use Irritability Negative interactions High blood pressure Back pain Muscle tension Headaches |
Organizational Symptoms
Increase in overtime Trouble concentrating Decrease in staff performance Argumentative and irritable employees Increase in sick time and absenteeism Decrease in staff morale Increase in staff turnover Increase in overhead to recruit and train Decrease in profits |
Testimonials
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“Kathleen Brown provided an excellent workshop called D-Stress to my group of grade 4/5 students. She provided a very practical work booklet to guide us through personal stress awareness, the physical symptoms that can arise and strategies to move past the stress both physically (belly breathing) and mentally (not believing all your thoughts). This is incredibly important to help with day to day interactions when my students are beginning to know themselves. I highly suggest this workshop to revolutionize your perspective on stress.” Anna-Lise Hodgins, Saskatoon, Canada
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"Very helpful."
"Enjoyed! Much needed!"
"Enjoyed! Much needed!"
"Good presentation. Flew by."
"Exercises were helpful and will use."
"Awesome, great help tips for stress."
"Thank you Kathleen. I will practice this."
"An awesome speaker, very informative and it was knowledgeable."
"Presenter was awesome. Enjoyed this presentation a lot. Talked about stress relief and how to cope with stress."
"Very interesting topic. Good way to end the workshop. Need to get the stress out and learn how to deal with stress." "Enjoyed the topic, very informative." - Participants, Home Health Aide Workshop, Saskatoon, Canada, March 14, 2019
"Enjoyed! Much needed!"
"Enjoyed! Much needed!"
"Good presentation. Flew by."
"Exercises were helpful and will use."
"Awesome, great help tips for stress."
"Thank you Kathleen. I will practice this."
"An awesome speaker, very informative and it was knowledgeable."
"Presenter was awesome. Enjoyed this presentation a lot. Talked about stress relief and how to cope with stress."
"Very interesting topic. Good way to end the workshop. Need to get the stress out and learn how to deal with stress." "Enjoyed the topic, very informative." - Participants, Home Health Aide Workshop, Saskatoon, Canada, March 14, 2019
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