D-Stress: Put the FUN Back in Your Life!

This workshop is for individuals, groups, employees, and organizations.
Pre-Registration Required
​9:00am - 4:00pm

Choice of Dates:
June 23 (501 Pakwa Pl, Saskatoon)
July 21 (501 Pakwa Pl, Saskatoon)
May 12, May 16, June 9 - FULL

$180 Includes Manual, Refreshments & Snacks


If you are feeling stressed....

I Can Help Take You From Stressed To Blessed!

Stress workshops promote exercise and healthy eating to manage stress. I take you beyond these concepts. I teach techniques to prevent and minimize stress for individuals, employees, groups, and organizations. You will have practice time in class and be able to take away tips and techniques that you can use right away to manage stress.

Prevention and Coping Methods

Common Methods      
Massage, Reiki and other energy work
Eat organic and clean foods                           
Exercise and be active                                          
Get adequate sleep                          
Avoid drugs and alcohol               
​
What I Teach
Methods to minimized stress
Methods to change your perception of stressful events
Methods to keep you from feeling the effects of stress
In-class exercises tailored for you and your experience
In-class practice of the techniques I teach
​

Symptoms of Stress

Individual Symptoms                  
Disturbed sleep                            
Stomach problems                      
Alcohol, tobacco, drug, and caffeine use                        
Irritability                                        
Negative interactions                    
High blood pressure                  
Back pain                                        
Muscle tension                           
Headaches                                   
​
Organizational Symptoms
Increase in overtime
Trouble concentrating
Decrease in staff performance
Argumentative and irritable employees
Increase in sick time and absenteeism
Decrease in staff morale
Increase in staff turnover
Increase in overhead to recruit and train
Decrease in profits
​