Kathleen Brown Psychic Medium "The Firefly Mystic"
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Services via Skype, Facetime, Telephone or Email

D-Stress: Put the FUN Back in Your Life!
                Go From Stressed to Blessed!

This workshop is for individuals, groups, employees, and organizations.
Pre-Registration Required
​10:00am - 4:00pm

Date TBD (Contact Kathleen To Schedule A Workshop...)

Investment of $280 Includes Manual, Refreshments & Snacks
Book Now
Pay now


If you are feeling stressed....

I Can Help Take You From Stressed To Blessed!

Stress workshops promote exercise and healthy eating to manage stress. I take you beyond these concepts. I teach techniques to prevent and minimize stress for individuals, employees, groups, and organizations. You will have practice time in class and be able to take away tips and techniques that you can use right away to manage stress.

Prevention and Coping Methods

Common Methods      
Massage, Reiki and other energy work
Eat organic and clean foods                           
Exercise and be active                                          
Get adequate sleep                          
Avoid drugs and alcohol
               
​
What I Teach
Methods to minimized stress
Methods to change your perception of stressful events
Methods to keep you from feeling the effects of stress
In-class exercises tailored for you and your experience
In-class practice of the techniques I teach

​

Symptoms of Stress

Individual Symptoms                  
Disturbed sleep                            
Stomach problems                      
Alcohol, tobacco, drug, and caffeine use                        
Irritability                                        
Negative interactions                    
High blood pressure                  
Back pain                                        
Muscle tension                           
Headaches
                                   
​
Organizational Symptoms
Increase in overtime
Trouble concentrating
Decrease in staff performance
Argumentative and irritable employees
Increase in sick time and absenteeism
Decrease in staff morale
Increase in staff turnover
Increase in overhead to recruit and train
Decrease in profits

​

Testimonials

“Kathleen Brown provided an excellent workshop called D-Stress to my group of grade 4/5 students. She provided a very practical work booklet to guide us through personal stress awareness,  the physical symptoms that can arise and strategies to move past the stress both physically (belly breathing) and mentally (not believing all your thoughts). This is incredibly important to help with day to day interactions when my students are beginning to know themselves. I highly suggest this workshop to revolutionize your perspective on stress.” Anna-Lise Hodgins, Saskatoon, Canada

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"Very helpful."
"Enjoyed! Much needed!"
"Enjoyed! Much needed!"
"Good presentation. Flew by."
"Exercises were helpful and will use."
"Awesome, great help tips for stress."
"Thank you Kathleen. I will practice this."
"An awesome speaker, very informative and it was knowledgeable."
"Presenter was awesome. Enjoyed this presentation a lot. Talked about stress relief and how to cope with stress." 
"Very interesting topic. Good way to end the workshop. Need to get the stress out and learn how to deal with stress." "Enjoyed the topic, very informative." - Participants, Home Health Aide Workshop, Saskatoon, Canada, March 14, 2019





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  • Home
  • Services
  • Workshops
  • Events
  • Courses
  • Contact
  • Testimonials - D-Stress Workshop
  • Testimonials - Psychic Readings
  • Testimonials - Reiki
  • Blog
  • Legal Disclaimer & Terms Of Service